Directions:
- Thaw halibut, if frozen.
- Cut halibut into 1-inch pieces and set aside.
- In a big pot, saute onion, garlic, green pepper, celery and carrots in oil.
- Add tomatoes, water, chicken soup powder, salt, pepper, thyme, basil and 2 tbs parsley.
- Cover and simmer 20 minutes.
- Add halibut.
- Cover and simmer 5-10 minutes longer.
- Sprinkle with remaining parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 208.01 Kcal (871 kJ) | ||
| Calories from fat | 114.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 41.75mg | 14% | |
| Sodium | 537.55mg | 22% | |
| Potassium | 566.13mg | 12% | |
| Total Carbs | 8.98g | 3% | |
| Sugars | 5.34g | 21% | |
| Dietary Fiber | 2.13g | 9% | |
| Protein | 14.17g | 28% | |
| Vitamin C | 14.1mg | 24% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.9mg | 11% | |
| Calcium | 54.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 80.95 Kcal (339 kJ) | ||
| Calories from fat | 44.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.95g | 20% | |
|---|---|---|---|
| Cholesterol | 16.25mg | 14% | |
| Sodium | 209.2mg | 22% | |
| Potassium | 220.32mg | 12% | |
| Total Carbs | 3.49g | 3% | |
| Sugars | 2.08g | 21% | |
| Dietary Fiber | 0.83g | 9% | |
| Protein | 5.51g | 28% | |
| Vitamin C | 5.5mg | 24% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.7mg | 11% | |
| Calcium | 21.2mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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