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Halibut Pot Pie With Mashed Potato Crust Recipe

Halibut Pot Pie With Mashed Potato Crust Recipe

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Halibut Pot Pie With Mashed Potato Crust

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Ingredients:

Serving

2 tbsp butter
1 large fennel bulb, trimmed, halved and thinly sliced cross-wise
1/2 cup sliced shallot
2 tbsp all-purpose flour
1 1/2 cups vegetable broth
1 1/2 lbs halibut fillets, cut into 1-inch cubes
1 (6 oz) package baby spinach
3 1/2 cups warm mashed potatoes

Directions:

Preheat broiler. Melt butter in a large saucepan over medium heat. Add fennel and shallots and cook until they're tender (about 8 minutes).Sprinkle with flour, salt and pepper. Saute 2 minutes.
Add broth and bring to a boil, stirring often. Add fish and spinach. Cover, and simmer over medium heat until fish is nearly cooked, about 4 minutes.
Transfer fish mixture to an 11x7x2 inch baking dish. Spoon mashed potatoes over, covering fish mixture completely.
Place under broiler about 4 minutes, until filling bubbles at edges and potatoes are browned in spots.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	576.57 Kcal (2414 kJ)
Calories from fat	282.99 Kcal
		% Daily Value*
Total Fat	31.44g	48%
Cholesterol	94.42mg	31%
Sodium	714.42mg	30%
Potassium	1347.15mg	29%
Total Carbs	44.17g	15%
Sugars	8.1g	32%
Dietary Fiber	7.03g	28%
Protein	29.84g	60%
Vitamin C	14.8mg	25%
Vitamin A	1.2mg	41%
Iron	4.8mg	27%
Calcium	98.3mg	10%

Amount Per 100 g
Calories	121.32 Kcal (508 kJ)
Calories from fat	59.54 Kcal
		% Daily Value*
Total Fat	6.62g	48%
Cholesterol	19.87mg	31%
Sodium	150.32mg	30%
Potassium	283.45mg	29%
Total Carbs	9.29g	15%
Sugars	1.7g	32%
Dietary Fiber	1.48g	28%
Protein	6.28g	60%
Vitamin C	3.1mg	25%
Vitamin A	0.3mg	41%
Iron	1mg	27%
Calcium	20.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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