Cream of Potato Soup with Watercress Recipe

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Ingredients

Count

Nutrition

348

Calories

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Ingredients:

Serving

3 tbsp butter
2 large russet potatoes, peeled , cut into 1/2-inch pieces
1 1/2 medium onions, chopped
3 tbsp all purpose flour
2 3/4 cups (or more) canned vegetable broth
1 3/4 cups milk ( do not use low-fat or nonfat)
2 1/4 cups chopped trimmed watercress

Directions:

Melt butter in heavy large saucepan over medium heat. Add potatoes and onions. Stir until coated with butter, about 1 minute. Sprinkle flour over; stir 1 minute. Add 2 3/4 cups broth and milk. Cover pan. Boil gently until potatoes and onions are tender, about 10 minutes.
Puree soup in batches in blender. Return to pan. Add 1 3/4 cups watercress. Bring back to simmer. Season with salt and pepper. Thin with more broth, if desired.
Lade soup into bowls. Garnish with remaining 1/2 cup watercress.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	348.28 Kcal (1458 kJ)
Calories from fat	108.61 Kcal
		% Daily Value*
Total Fat	12.07g	19%
Cholesterol	26.73mg	9%
Sodium	938.9mg	39%
Potassium	1040.66mg	22%
Total Carbs	50.49g	17%
Sugars	11.26g	45%
Dietary Fiber	4.61g	18%
Protein	10.68g	21%
Vitamin C	21.4mg	36%
Vitamin A	0.1mg	4%
Iron	2.6mg	15%
Calcium	205.9mg	21%

Amount Per 100 g
Calories	79.21 Kcal (332 kJ)
Calories from fat	24.7 Kcal
		% Daily Value*
Total Fat	2.74g	19%
Cholesterol	6.08mg	9%
Sodium	213.53mg	39%
Potassium	236.67mg	22%
Total Carbs	11.48g	17%
Sugars	2.56g	45%
Dietary Fiber	1.05g	18%
Protein	2.43g	21%
Vitamin C	4.9mg	36%
Iron	0.6mg	15%
Calcium	46.8mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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