Halibut in Cartoccio Recipe

Posted by
Rate It!
Halibut in Cartoccio
Add your photo!
Ingredients
11
Count
Nutrition
215
Calories
Total time
34
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Fold 4 (9 by 13-inch) pieces of parchment paper in half and starting at the top of the fold, cut a large half circle from the paper. When the fold is opened it should be a full circle. It is okay if it is not a perfect circle-a heart shape is even better. Reserve.
  2. In a bowl combine the zucchini, butternut squash, Brussels sprouts and leeks. Toss generously with olive oil and season with the thyme leaves and salt. Oil and salt the halibut as well.
  3. Preheat the oven to 500 degrees F.
  4. Open the parchment paper circles (or hearts) and brush the paper with olive oil leaving a 1-inch border around the edge.
  5. Divide the seasoned vegetables between the 4 papers, placing them in the center just above the crease. Lay the fish fillets on top of the vegetables and place a lemon slice on top of each fish fillet. Fold the paper over the fish. Working from 1 end of the parchment to the other fold the bottom of the paper over the top to crease and seal the packets. The closure needs to be very secure so the steam will not escape during the cooking process. Before the package is completely sealed, carefully add 1/2 cup wine in each then seal. Bake in the preheated oven for 8 to 9 minutes.
  6. Remove the fish from the oven, place on serving dishes and serve immediately. Have each diner slice open their own parchment package so they can get the full effect of the burst of aromatic steam that will be released from the package.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 215.27 Kcal (901 kJ)
Calories from fat 35.7 Kcal
% Daily Value*
Total Fat 3.97g 6%
Cholesterol 13.03mg 4%
Sodium 46.72mg 2%
Potassium 599.05mg 13%
Total Carbs 20.18g 7%
Sugars 5.38g 22%
Dietary Fiber 4.7g 19%
Protein 6.83g 14%
Vitamin C 80mg 133%
Vitamin A 0.4mg 12%
Iron 2.2mg 12%
Calcium 76.1mg 8%
Amount Per 100 g
Calories 69.31 Kcal (290 kJ)
Calories from fat 11.49 Kcal
% Daily Value*
Total Fat 1.28g 6%
Cholesterol 4.2mg 4%
Sodium 15.04mg 2%
Potassium 192.88mg 13%
Total Carbs 6.5g 7%
Sugars 1.73g 22%
Dietary Fiber 1.51g 19%
Protein 2.2g 14%
Vitamin C 25.8mg 133%
Vitamin A 0.1mg 12%
Iron 0.7mg 12%
Calcium 24.5mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • low cholesterol

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top