Halibut Despina Recipe

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Ingredients:

Serving

2 lbs halibut
1/4 cup good quality dark green olive oil
1/4 cup fresh parsley, chopped
1 yellow onion, thinly sliced
2 stalks celery, chopped
1 zucchini, chopped or
1 small eggplant, chopped
1 green bell pepper, chopped
1 (16 oz) can diced tomatoes
2 tbsp capers
4 garlic cloves, -crushed and chopped
salt and pepper

Directions:

Wash and pat dry Halibut.
Cut into 4 - 6 serving size pieces.
Place in 9x13 pan.
Salt and Pepper halibut.
Add remaining ingredients into bowl and stir.
Pour mixture over halibut.
Bake 425 for 20 minutes or until just slightly opaque in center. Pull out of oven and let sit 10 minute.
Footnotes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	168.31 Kcal (705 kJ)
Calories from fat	117.28 Kcal
		% Daily Value*
Total Fat	13.03g	20%
Cholesterol	27.81mg	9%
Sodium	89.55mg	4%
Potassium	289.65mg	6%
Total Carbs	3.55g	1%
Sugars	1.76g	7%
Dietary Fiber	1.44g	6%
Protein	9.07g	18%
Vitamin C	11mg	18%
Vitamin A	0.2mg	7%
Iron	4.1mg	23%
Calcium	13.5mg	1%

Amount Per 100 g
Calories	133.54 Kcal (559 kJ)
Calories from fat	93.06 Kcal
		% Daily Value*
Total Fat	10.34g	20%
Cholesterol	22.07mg	9%
Sodium	71.05mg	4%
Potassium	229.82mg	6%
Total Carbs	2.82g	1%
Sugars	1.4g	7%
Dietary Fiber	1.14g	6%
Protein	7.2g	18%
Vitamin C	8.8mg	18%
Vitamin A	0.2mg	7%
Iron	3.2mg	23%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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