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Halibut Baked in Parchment with Olives and Thyme Recipe

Halibut Baked in Parchment with Olives and Thyme Recipe

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Halibut Baked in Parchment with Olives and Thyme

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Ingredients:

Serving

2 (5) oz halibut
1/4 cup kalamata olives pitted, halved
2 sprig thyme
1 whole lemon sliced thinly in discs, skin on
1 whole zucchini sliced diagonally
2 tbsp olive oil
parchment paper cut into two 12 inch circles

Directions:

Heat oven to 425
Brush each parchment sheet with oil.
Place one piece of halibut in the middle of each sheet
Season with sea salt
On top of the fish place three thin slices of lemon and three slices of zucchini between the slices of lemon, then top with a piece of thyme.
Sprinkle the olives over the top and drizzle with olive oil
Pull the sides of the parchment together like a calzone. Fold paper over and crinkle together to seal
Place each package on a baking tray and place in the lower third of oven
Bake for 12 - 15 minutes; the paper will puff up and brown lightly
Remove from oven and place on plate to serve. Open package at the table
If you don't have parchment paper, use a covered ovenproof dish

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1376.71 Kcal (5764 kJ)
Calories from fat	1065.96 Kcal
		% Daily Value*
Total Fat	118.44g	182%
Cholesterol	296.12mg	99%
Sodium	326.57mg	14%
Potassium	1118.69mg	24%
Total Carbs	2.14g	1%
Dietary Fiber	0.06g	0%
Protein	73.06g	146%
Vitamin C	1.9mg	3%
Iron	4.1mg	23%
Calcium	52.8mg	5%

Amount Per 100 g
Calories	301.2 Kcal (1261 kJ)
Calories from fat	233.21 Kcal
		% Daily Value*
Total Fat	25.91g	182%
Cholesterol	64.79mg	99%
Sodium	71.45mg	14%
Potassium	244.75mg	24%
Total Carbs	0.47g	1%
Dietary Fiber	0.01g	0%
Protein	15.98g	146%
Vitamin C	0.4mg	3%
Iron	0.9mg	23%
Calcium	11.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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