Directions:
- Preheat oven to 375.
- Lightly grease a baking sheet.
- Carefully remove husks from corn, reserving the 4 largest ones.
- Cut the corn kernels off of their ears.
- Blend lightly in a food processor or blender until just coarsely chopped, be sure not to puree!
- Add cilantro, cornmeal, sugar, and salt, then pule once or twice just to mix.
- Season with fresh ground black pepper.
- Stir in fintely chopped red bell pepper.
- Arrange 2 corn husks on a square of foil large enough to hold a tamale.
- Spread 1/4 of corn mixture (approx the same size as the halibut fillets you are using) over both husks on foil.
- Season halibut on both sides with salt and pepper.
- Place halibuts on top of corn mixtures on tamales.
- Top halibuts with another 1/4 of the corn mixture.
- Pull ends of bottom husks over halibuts and top with remaining husks.
- Tuck ends of top husks under bottom husks.
- Fold around tamales into small packets.
- Bake until halibuts are just cooked through, about 20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.57 Kcal (212 kJ) | ||
| Calories from fat | 15.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.67g | 3% | |
|---|---|---|---|
| Cholesterol | 4.34mg | 1% | |
| Sodium | 109.64mg | 5% | |
| Potassium | 115.3mg | 2% | |
| Total Carbs | 7.3g | 2% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 2.33g | 5% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 12% | |
| Calcium | 1.3mg | 0% | |
| Amount Per 100 g | |||
| Calories | 108.75 Kcal (455 kJ) | ||
| Calories from fat | 32.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.6g | 3% | |
|---|---|---|---|
| Cholesterol | 9.34mg | 1% | |
| Sodium | 235.77mg | 5% | |
| Potassium | 247.94mg | 2% | |
| Total Carbs | 15.7g | 2% | |
| Sugars | 3.16g | 6% | |
| Dietary Fiber | 2.24g | 4% | |
| Protein | 5.01g | 5% | |
| Vitamin C | 13.1mg | 10% | |
| Vitamin A | 0.2mg | 3% | |
| Iron | 4.5mg | 12% | |
| Calcium | 2.9mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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