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Halibut and Roasted Potatoes, Orange, and Rosemary Recipe

Halibut and Roasted Potatoes, Orange, and Rosemary Recipe

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Halibut and Roasted Potatoes, Orange, and Rosemary

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Ingredients

Count

Nutrition

505

Calories

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Ingredients:

Serving

1/2 cup chopped fresh italian parsley
1 tbsp minced orange peel
2 tsp chopped fresh rosemary
3 garlic cloves, minced
1 1/2 lb white potatoes, peeled , cut into 1/2-inch pieces
1 1/2 tbsp olive oil
4 6- oz halibut fillets (each about 1 1/4 inches thick )
1/2 cup fresh orange juice
1 tbsp balsamic vinegar

Directions:

Mix parsley, orange peel, rosemary, and 2 minced garlic cloves in small bowl. Preheat oven to 450°F. Spread potatoes in 13x9x2-inch metal baking pan. Drizzle with oil and toss to coat. Sprinkle with salt and pepper. Roast potatoes until almost tender and golden brown, stirring occasionally, about 25 minutes.
Place halibut fillets atop potatoes. Sprinkle fish with salt and pepper. Roast until fish are opaque in center and potatoes are tender, about 15 minutes. Divide potatoes and fish among 4 plates.
Combine orange juice, vinegar, 2 tablespoons parsley mixture and remaining minced garlic clove in same baking pan. Set pan over 2 burners and boil until liquid is reduced to 1/3 cup, scraping up any browned bits, about 2 minutes. Season sauce with salt and pepper. Pour sauce over fish on each plate; sprinkle with remaining parsley mixture.
Per serving: calories, 362; total fat, 9 g; saturated fat, 1 g; cholesterol, 54 mg Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	505.39 Kcal (2116 kJ)
Calories from fat	262.52 Kcal
		% Daily Value*
Total Fat	29.17g	45%
Cholesterol	78.2mg	26%
Sodium	169.16mg	7%
Potassium	1270.32mg	27%
Total Carbs	32.63g	11%
Sugars	4.88g	20%
Dietary Fiber	3.89g	16%
Protein	27.91g	56%
Vitamin C	43.6mg	73%
Iron	4mg	22%
Calcium	42.8mg	4%

Amount Per 100 g
Calories	128.95 Kcal (540 kJ)
Calories from fat	66.98 Kcal
		% Daily Value*
Total Fat	7.44g	45%
Cholesterol	19.95mg	26%
Sodium	43.16mg	7%
Potassium	324.13mg	27%
Total Carbs	8.33g	11%
Sugars	1.24g	20%
Dietary Fiber	0.99g	16%
Protein	7.12g	56%
Vitamin C	11.1mg	73%
Iron	1mg	22%
Calcium	10.9mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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