Halibut and Potatoes with Cilantro Sauce Recipe

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Halibut and Potatoes with Cilantro Sauce
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Ingredients
8
Count
Nutrition
2328
Calories
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Ingredients:

Directions:

  1. In a 5- to 6-quart pan over high heat, bring potatoes, broth, wine, and garlic to a boil. Cover, reduce heat, and simmer 15 minutes.
  2. Meanwhile, rinse fish and cut into 4 equal pieces. Add to pan and return broth mixture to a boil over high heat; cover, reduce heat, and simmer just until fish is opaque but still moist-looking in center of thickest part (cut to test) and potatoes are tender when pierced, 10 to 12 minutes. With a slotted spatula, lift fish and potatoes from broth and arrange equally on plates; keep warm.
  3. In a small bowl, mix cornstarch with 1 tablespoon water until smooth. Add to broth mixture over high heat and stir until mixture boils, about 1 minute. Stir in cilantro and add salt and pepper to taste. Spoon sauce equally over fish.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2327.92 Kcal (9747 kJ)
Calories from fat 601.95 Kcal
% Daily Value*
Total Fat 66.88g 103%
Cholesterol 108.78mg 36%
Sodium 5297.67mg 221%
Potassium 1202.1mg 26%
Total Carbs 378.37g 126%
Sugars 228.71g 915%
Dietary Fiber 25.7g 103%
Protein 8.1g 16%
Vitamin C 63.7mg 106%
Vitamin A 4.5mg 151%
Iron 4.9mg 27%
Calcium 153.8mg 15%
Amount Per 100 g
Calories 182.49 Kcal (764 kJ)
Calories from fat 47.19 Kcal
% Daily Value*
Total Fat 5.24g 103%
Cholesterol 8.53mg 36%
Sodium 415.29mg 221%
Potassium 94.23mg 26%
Total Carbs 29.66g 126%
Sugars 17.93g 915%
Dietary Fiber 2.01g 103%
Protein 0.63g 16%
Vitamin C 5mg 106%
Vitamin A 0.4mg 151%
Iron 0.4mg 27%
Calcium 12.1mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 51.3
    Points
  • 57
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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