Amount Per 1 Serving
Calories	437.94 Kcal (1834 kJ)
Calories from fat	216.05 Kcal
		% Daily Value*
Total Fat	24.01g	37%
Cholesterol	38.73mg	13%
Sodium	748.9mg	31%
Potassium	878.31mg	19%
Total Carbs	32.92g	11%
Sugars	2.57g	10%
Dietary Fiber	6.95g	28%
Protein	20.23g	40%
Vitamin C	17.1mg	29%
Vitamin A	0.2mg	7%
Iron	20.1mg	112%
Calcium	340.1mg	34%

Amount Per 100 g
Calories	94.52 Kcal (396 kJ)
Calories from fat	46.63 Kcal
		% Daily Value*
Total Fat	5.18g	37%
Cholesterol	8.36mg	13%
Sodium	161.63mg	31%
Potassium	189.56mg	19%
Total Carbs	7.11g	11%
Sugars	0.55g	10%
Dietary Fiber	1.5g	28%
Protein	4.37g	40%
Vitamin C	3.7mg	29%
Iron	4.3mg	112%
Calcium	73.4mg	34%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

10

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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