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Hake with Hazelnuts and Capers Recipe

Hake with Hazelnuts and Capers Recipe

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Ingredients:

Serving

1/2 cup hazelnuts
4 (6-oz) pieces hake fillet
2 tbsp extra-virgin olive oil
2 tbsp unsalted butter
1 garlic clove, finely chopped
2 tbsp red-wine vinegar
2 tbsp water
2 tbsp drained bottled small (nonpareil ) capers
1/4 cup chopped flat-leaf parsley

Directions:

Pulse hazelnuts in food processor until finely chopped.
Pat fish dry and season with 1/2 teaspoon salt and 1/4 teaspoon pepper. Heat oil in a large heavy skillet over medium-high heat until it shimmers. Sauté fish, turning once, until golden and just cooked through, about 8 minutes total. Transfer to a platter.
Melt butter in skillet, then sauté hazelnuts with garlic until nuts are golden brown, 1 to 2 minutes. Add vinegar and water, scraping up any brown bits, then remove from heat and stir in capers and parsley. Season with salt and pepper, then spoon over fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	269.56 Kcal (1129 kJ)
Calories from fat	217.44 Kcal
		% Daily Value*
Total Fat	24.16g	37%
Cholesterol	15.27mg	5%
Sodium	17.23mg	1%
Potassium	126.22mg	3%
Total Carbs	7.95g	3%
Sugars	4.76g	19%
Dietary Fiber	1.94g	8%
Protein	8.49g	17%
Vitamin C	6.2mg	10%
Vitamin A	0.1mg	2%
Iron	1mg	6%
Calcium	25.8mg	3%

Amount Per 100 g
Calories	321 Kcal (1344 kJ)
Calories from fat	258.93 Kcal
		% Daily Value*
Total Fat	28.77g	37%
Cholesterol	18.18mg	5%
Sodium	20.51mg	1%
Potassium	150.3mg	3%
Total Carbs	9.47g	3%
Sugars	5.67g	19%
Dietary Fiber	2.3g	8%
Protein	10.11g	17%
Vitamin C	7.3mg	10%
Vitamin A	0.1mg	2%
Iron	1.2mg	6%
Calcium	30.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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