Haddock and Salsa Verde Recipe

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Ingredients:

Serving

1 onion, peeled and chopped
1 carrot, peeled and sliced
1 glass white wine , about 150 ml
6 small gherkins
2 tbsp capers , preferably preserved in salt
1 green chili peppers
1 shallot, peeled and finely chopped
12 basil leaves, shredded
1 limes or 1 lemon
1 tbsp chopped fresh dill
1 bunch flat leaf parsley, stalks removed
8 black peppercorns
1 bay leaf
6 tbsp extra virgin olive oil
4 pieces haddock (or your favourite white fish)
salt and pepper , to taste

Directions:

Place chopped onion, carrot and parsley in a pan with 1 litre of water, the wine, peppercorns, bay leaf and a sprinkling of salt.
Bring to a boil, reduce heat and let simmer for 20 minutes.
Meanwhile, make the salsa verde.
Start by rinsing the capers and patting them dry.
Throw the capers in a food processor, along with the chilli, shallot, basil, gherkins, dill and a bit of zest from your lemon or lime.
Chop the parsley leaves until you have about 4 tablespoons and add them too, along with a bit of salt and pepper.
Blitz until everything is chopped and mixed.
Keep the motor running and slowly add the olive oil to make a pesto-type, thick, green sauce.
You may need to scrape down the sides of the bowl.
Ten minutes before you want to eat, strain the fresh bouillon into a large, deep frying pan.
Bring it to a boil, place the fish in the pan and poach until just cooked through (as little as three minutes, depending on the thickness of the fish).
Carefully lift the fish onto warmed plates, spoon the sauce over the top and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	417.79 Kcal (1749 kJ)
Calories from fat	200.38 Kcal
		% Daily Value*
Total Fat	22.26g	34%
Cholesterol	104.22mg	35%
Sodium	548.8mg	23%
Potassium	823.54mg	18%
Total Carbs	12.96g	4%
Sugars	5.33g	21%
Dietary Fiber	2.74g	11%
Protein	32.67g	65%
Vitamin C	38.1mg	64%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	59mg	6%

Amount Per 100 g
Calories	117.05 Kcal (490 kJ)
Calories from fat	56.14 Kcal
		% Daily Value*
Total Fat	6.24g	34%
Cholesterol	29.2mg	35%
Sodium	153.76mg	23%
Potassium	230.73mg	18%
Total Carbs	3.63g	4%
Sugars	1.49g	21%
Dietary Fiber	0.77g	11%
Protein	9.15g	65%
Vitamin C	10.7mg	64%
Iron	0.2mg	4%
Calcium	16.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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