Habenaro Brushetta Recipe

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Ingredients:

Serving

4 tbsp unsalted butter
3 tbsp fresh garlic cloves (minced )
4 -5 tbsp basil (dried )
2 -3 tbsp parsley (dried )
1 1/2 tbsp dill (dried )
1 lemon
2 1/2 tbsp tabasco sauce , habenaro
1/2 cup olive oil
1 1/2 cups white wine
1 medium green bell pepper (diced )
1 medium red bell pepper (diced )
1/2 cup grape tomatoes (diced )
1 (12 oz) package white mushrooms (sliced )

Directions:

Preheat Cast Iron Skillet*, Sautee Mushrooms in Butter for 8-10 minutes or until carmalized.
Combine remaining ingrediants in a bowl.
Reheat Cast Iron Skillet*.
Add Mixture of herbs, Veggies & wine to skillet.
Cook 15 minutes or until wine begins to reduce. DO NOT BURN.
Remove from heat when only a little liquid remains.
* = DO NOT SUBSTITUTE.
Top on Fish, Chicken, Steak, Lamb, Toasted Bread, etc.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	472.4 Kcal (1978 kJ)
Calories from fat	357.59 Kcal
		% Daily Value*
Total Fat	39.73g	61%
Cholesterol	30.53mg	10%
Sodium	20.95mg	1%
Potassium	378.51mg	8%
Total Carbs	14.03g	5%
Sugars	5.32g	21%
Dietary Fiber	2.89g	12%
Protein	2.02g	4%
Vitamin C	77.1mg	129%
Vitamin A	1.6mg	54%
Iron	28.4mg	158%
Calcium	114.8mg	11%

Amount Per 100 g
Calories	171.44 Kcal (718 kJ)
Calories from fat	129.78 Kcal
		% Daily Value*
Total Fat	14.42g	61%
Cholesterol	11.08mg	10%
Sodium	7.6mg	1%
Potassium	137.37mg	8%
Total Carbs	5.09g	5%
Sugars	1.93g	21%
Dietary Fiber	1.05g	12%
Protein	0.73g	4%
Vitamin C	28mg	129%
Vitamin A	0.6mg	54%
Iron	10.3mg	158%
Calcium	41.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.2

Points
12

PointsPlus

Good Points

saturated fat free,
very low sodium,
low cholesterol

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