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Habanero-Orange Salsa Recipe

Habanero-Orange Salsa Recipe

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Ingredients

Count

Nutrition

351

Calories

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Ingredients:

Serving

4 large oranges
1/3 cup coarsely chopped fresh cilantro
1/4 cup very thinly sliced red onion
2 tbsp extra-virgin olive oil
2 tsp red wine vinegar
1/2 habanero chile, seeded, finely minced

Directions:

Cut peel and pith from oranges. Working over medium bowl, cut between membranes to release segments. Add cilantro, red onion, olive oil, red wine vinegar, and habanero chile; toss well. Season with salt and pepper. DO AHEAD: Can be made 1 day ahead. Cover and chill.
Drain salsa just before serving.
Per serving (1/2 cup): 102 calories, 7 g fat, 2 g fiber Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	351.1 Kcal (1470 kJ)
Calories from fat	158.19 Kcal
		% Daily Value*
Total Fat	17.58g	27%
Cholesterol	17.5mg	6%
Sodium	2.49mg	0%
Potassium	702.92mg	15%
Total Carbs	46.06g	15%
Sugars	33.72g	135%
Dietary Fiber	7.73g	31%
Protein	6.88g	14%
Vitamin C	197.8mg	330%
Iron	0.3mg	2%
Calcium	152.6mg	15%

Amount Per 100 g
Calories	85.95 Kcal (360 kJ)
Calories from fat	38.72 Kcal
		% Daily Value*
Total Fat	4.3g	27%
Cholesterol	4.28mg	6%
Sodium	0.61mg	0%
Potassium	172.07mg	15%
Total Carbs	11.27g	15%
Sugars	8.25g	135%
Dietary Fiber	1.89g	31%
Protein	1.68g	14%
Vitamin C	48.4mg	330%
Iron	0.1mg	2%
Calcium	37.3mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

7.7

Points
10

PointsPlus

Good Points

saturated fat free,
sodium free,
low cholesterol

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