Directions:
- 2 mangoes pitted and cut in 1/4” cubes or smaller.
- 1/2 a pineapple cut in 1/4” cubes or smaller.
- 1 cucumber seeded and cut in 1/4” cubes or smaller.
- 1 or 2 Habanero seeded and finely chopped(wear gloves)( if you use 2 watch out, Have a gallon of milk handy).
- 1/2 cup fresh chopped cilantro.
- 2 large tomatoes cut in 1/4” cubes.
- 1/2 large red onion finely chopped.
- 1/2 yellow pepper cut in 1/4 “ strips and chopped.
- Can also add 1 jalapeno, seeds and all finely chopped for more spice.
- Combine all in ingredients in a large bowl, cover and refrigerate for several hours for flavors to combine. Serve with chips or on fish , chicken or pork. I like my Salsa chunky, but if prefer it not quite as chunky use smaller pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.27 Kcal (508 kJ) | ||
| Calories from fat | 0.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Sodium | 5.05mg | 0% | |
| Potassium | 417.37mg | 9% | |
| Total Carbs | 29.48g | 10% | |
| Sugars | 25.94g | 104% | |
| Dietary Fiber | 4.62g | 18% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 83.1mg | 138% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 6.3mg | 35% | |
| Calcium | 32.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 45.89 Kcal (192 kJ) | ||
| Calories from fat | 0.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 1.91mg | 0% | |
| Potassium | 157.94mg | 9% | |
| Total Carbs | 11.16g | 10% | |
| Sugars | 9.82g | 104% | |
| Dietary Fiber | 1.75g | 18% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 31.4mg | 138% | |
| Vitamin A | 0.1mg | 12% | |
| Iron | 2.4mg | 35% | |
| Calcium | 12.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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