Ingredients:
- 1 lb lean round steak, cut into bite-sized strips (turkey can be substituted)
- 1 11 -oz package frieda's blackeyed peas
- 1 to 2 frieda's dried habanero chiles, reconstituted according to package directions, seeded and finely chopped
- 2 tbsp frieda's fresh cilantro, chopped
- 1 tbsp frieda's fresh basil, chopped
- 1 frieda's bay leaf
- salt to taste
- use rubber gloves when handling hot peppers. the oil from the inside of the pepper can burn any part of the body that it comes in contact with, even your hands. be especially careful of your eyes. cleanse hands and gloves thoroughly.
Directions:
- In a large Dutch oven or stockpot, heat half of the oil. Brown meat in hot oil on all sides. Remove from pan with a slotted spoon. Drain off fat. Add remaining oil to pan, saute onion, bell pepper and garlic for 3 minutes. Stir in cooked beef, kidney beans and liquid, chopped tomatoes, tomato sauce, broth, blackeyed peas, habanero chiles, cilantro, basil, brown sugar, Worcestershire and bay leaf. Bring the mixture to a boil. Reduce heat and simmer, partially covered for 35 to 45 minutes, or until vegetables are tender. Stir in corn and salt to taste and cook 5 minutes more. Remove bay leaf. Serve in bowls topped with shredded cheese and pass warm tortillas.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 180.2 Kcal (754 kJ) | ||
| Calories from fat | 63.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.06g | 11% | |
|---|---|---|---|
| Cholesterol | 2.27mg | 1% | |
| Sodium | 103.01mg | 4% | |
| Potassium | 630.95mg | 13% | |
| Total Carbs | 28.11g | 9% | |
| Sugars | 9.22g | 37% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 4.63g | 9% | |
| Vitamin C | 41mg | 68% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.8mg | 66% | |
| Calcium | 32.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 33.35 Kcal (140 kJ) | ||
| Calories from fat | 11.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.31g | 11% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 1% | |
| Sodium | 19.06mg | 4% | |
| Potassium | 116.75mg | 13% | |
| Total Carbs | 5.2g | 9% | |
| Sugars | 1.71g | 37% | |
| Dietary Fiber | 0.37g | 8% | |
| Protein | 0.86g | 9% | |
| Vitamin C | 7.6mg | 68% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 2.2mg | 66% | |
| Calcium | 6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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