Directions:
- Combine ingredients in a large glass pitcher. Stir until the sugar dissolves. Add thinly sliced strawberries or peaches.
- Option #1: For citrus flavor, add thinly sliced limes and lemons. Serve over ice.
- Option #2: For winter punch, warm but, do not boil, and add cinnamon sticks and cloves for more flavor.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.5 Kcal (1338 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 886.15mg | 37% | |
| Potassium | 222.7mg | 5% | |
| Total Carbs | 76.84g | 26% | |
| Sugars | 90.39g | 362% | |
| Dietary Fiber | 10.13g | 41% | |
| Protein | 5.06g | 10% | |
| Vitamin C | 121.1mg | 202% | |
| Iron | 13.4mg | 75% | |
| Calcium | 122.7mg | 12% | |
| Amount Per 100 g | |||
| Calories | 74.68 Kcal (313 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 207.12mg | 37% | |
| Potassium | 52.05mg | 5% | |
| Total Carbs | 17.96g | 26% | |
| Sugars | 21.13g | 362% | |
| Dietary Fiber | 2.37g | 41% | |
| Protein | 1.18g | 10% | |
| Vitamin C | 28.3mg | 202% | |
| Iron | 3.1mg | 75% | |
| Calcium | 28.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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