Directions:
- Fry the onions, garlic, ham, chorizo, tomatoes, mushrooms, red pepper and greern pepper in a little oil.
- Cook the peas.
- Place the peas on an ovenproof dish.
- Add the onion mixture and season.
- Crack open the egg and place on top.
- Bake until egg is cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.71 Kcal (1163 kJ) | ||
| Calories from fat | 73.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.22g | 13% | |
|---|---|---|---|
| Cholesterol | 97.28mg | 32% | |
| Sodium | 451.06mg | 19% | |
| Potassium | 918.95mg | 20% | |
| Total Carbs | 32.92g | 11% | |
| Sugars | 15.32g | 61% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 16.93g | 34% | |
| Vitamin C | 188mg | 313% | |
| Iron | 2.1mg | 12% | |
| Calcium | 80.4mg | 8% | |
| Amount Per 100 g | |||
| Calories | 65.28 Kcal (273 kJ) | ||
| Calories from fat | 17.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.93g | 13% | |
|---|---|---|---|
| Cholesterol | 22.87mg | 32% | |
| Sodium | 106.03mg | 19% | |
| Potassium | 216.01mg | 20% | |
| Total Carbs | 7.74g | 11% | |
| Sugars | 3.6g | 61% | |
| Dietary Fiber | 2.47g | 42% | |
| Protein | 3.98g | 34% | |
| Vitamin C | 44.2mg | 313% | |
| Iron | 0.5mg | 12% | |
| Calcium | 18.9mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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