Gwen’s Pickled Mango Recipe

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Ingredients:

Serving

16 cups green unripe mangoes, sliced
li hing mui seeds (with seed-about 10-12 or seedless-about 10)
2/3 cup white vinegar (american )
4 cups sugar
1/4 cup sea salt
4 cups water

Directions:

Place mango slices and ling hing mui into wide-mouth gallon jar. Set aside.
Bring vinegar, water, sugar and salt to a boil in a medium saucepan; stirring constantly to dissolve sugar and salt (mixture should be slightly thickened.) Pour over mangoes.
Seal the container tightly.
Refrigerate for one week. Lightly shake the bottle occasionally to mix the ingredients.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	315.98 Kcal (1323 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	4720.85mg	197%
Potassium	3.1mg	0%
Total Carbs	80g	27%
Sugars	78.4g	314%
Calcium	21.1mg	2%

Amount Per 100 g
Calories	114.18 Kcal (478 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	1705.86mg	197%
Potassium	1.12mg	0%
Total Carbs	28.91g	27%
Sugars	28.33g	314%
Calcium	7.6mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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