Guyanese Flan Recipe

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Ingredients

Count

Nutrition

177

Calories

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Ingredients:

Serving

6 whole eggs remove all rank
1 can evaporated milk
2 cup whole milk
1/4 tsp ground nutmeg
1/4 tsp cinnamon powder
1/2 tsp vanilla extract

Directions:

Butter a pyrex pan and preheat oven to 350 degrees. Blend all ingredients together with hand mixer. Pour mix into the buttered pan and place into the oven for 1 hour 10 minutes or until a toothpick comes out clean.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	177.14 Kcal (742 kJ)
Calories from fat	1.84 Kcal
		% Daily Value*
Total Fat	0.2g	0%
Cholesterol	9.8mg	3%
Sodium	206.14mg	9%
Potassium	772.23mg	16%
Total Carbs	25.57g	9%
Sugars	24.94g	100%
Dietary Fiber	0.46g	2%
Protein	14.76g	30%
Iron	0.1mg	0%
Calcium	605.6mg	61%

Amount Per 100 g
Calories	35.91 Kcal (150 kJ)
Calories from fat	0.37 Kcal
		% Daily Value*
Total Fat	0.04g	0%
Cholesterol	1.99mg	3%
Sodium	41.79mg	9%
Potassium	156.54mg	16%
Total Carbs	5.18g	9%
Sugars	5.06g	100%
Dietary Fiber	0.09g	2%
Protein	2.99g	30%
Calcium	122.8mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.5

Points
4

PointsPlus

Good Points

low calorie,
fat free,
saturated fat free,
low sodium,
cholesterol free

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