Directions:
- Put the Masa Harina in a bowl and whisk in the milk, little by little.
- Pour the milk mixture into a pot and add the brown sugar and cinnamon.
- Bring to a boil and simmer for 5 minutes, stirring constantly, to keep it from becoming lumpy.
- Stir in the vanilla extract. Serve in mugs.
- Variations:.
- Pineapple Atole.
- Follow the basic recipe, but omit the cinnamon. After the mixture has thickened and has been removed from the heat, add 1 small can crushed pineapple, undrained.
- Strawberry Atole.
- Follow the basic recipe, but omit the cinnamon. After the mixture has thickened and has been removed from the heat, add 2 cups fresh strawberries that have been hulled, washed and crushed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.04 Kcal (724 kJ) | ||
| Calories from fat | 2.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.3g | 0% | |
|---|---|---|---|
| Cholesterol | 6.13mg | 2% | |
| Sodium | 213.94mg | 9% | |
| Potassium | 516.44mg | 11% | |
| Total Carbs | 30.91g | 10% | |
| Sugars | 24.77g | 99% | |
| Dietary Fiber | 0.97g | 4% | |
| Protein | 10.08g | 20% | |
| Iron | 0.1mg | 1% | |
| Calcium | 395.2mg | 40% | |
| Amount Per 100 g | |||
| Calories | 49.92 Kcal (209 kJ) | ||
| Calories from fat | 0.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Cholesterol | 1.77mg | 2% | |
| Sodium | 61.72mg | 9% | |
| Potassium | 148.98mg | 11% | |
| Total Carbs | 8.92g | 10% | |
| Sugars | 7.15g | 99% | |
| Dietary Fiber | 0.28g | 4% | |
| Protein | 2.91g | 20% | |
| Calcium | 114mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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