Ingredients:
- 400 g small waxy potatoes, cooked whole until tender in boiling water, well drained, peeled and broken in half
Directions:
- Heat the oil over moderate heat in a wide saucepan. Add the onion, olives and garlic and sauté until the onion is soft. Add the potatoes, tomato paste, wine, tomatoes and stock, and mix well.Bring to the boil, simmer 5 minutes, taste and season with salt and pepper. Add the fish, mix carefully, and simmer 4 minutes until the fish is cooked through. Serve with some crusty bread or toast. Serves 4-6.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 292.4 Kcal (1224 kJ) | ||
| Calories from fat | 148.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.5g | 25% | |
|---|---|---|---|
| Cholesterol | 83.19mg | 28% | |
| Sodium | 723.53mg | 30% | |
| Potassium | 621.01mg | 13% | |
| Total Carbs | 7.2g | 2% | |
| Sugars | 3.78g | 15% | |
| Dietary Fiber | 1.87g | 7% | |
| Protein | 26.74g | 53% | |
| Vitamin C | 12.3mg | 20% | |
| Iron | 1.2mg | 7% | |
| Calcium | 88.1mg | 9% | |
| Amount Per 100 g | |||
| Calories | 112.51 Kcal (471 kJ) | ||
| Calories from fat | 57.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.35g | 25% | |
|---|---|---|---|
| Cholesterol | 32.01mg | 28% | |
| Sodium | 278.41mg | 30% | |
| Potassium | 238.96mg | 13% | |
| Total Carbs | 2.77g | 2% | |
| Sugars | 1.46g | 15% | |
| Dietary Fiber | 0.72g | 7% | |
| Protein | 10.29g | 53% | |
| Vitamin C | 4.7mg | 20% | |
| Iron | 0.5mg | 7% | |
| Calcium | 33.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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