Gumbo Pages Creole Seasoning Blend Recipe

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Gumbo Pages Creole Seasoning Blend
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Ingredients
10
Count
Nutrition
79
Calories
Total time
5
Minutes
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Ingredients:

Directions:

  1. Combine in food processor and pulse until well-blended, or mix thoroughly in a large bowl. The recipe doubles or triples well. Give lots of it away as gifts to your family and friends.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 79.32 Kcal (332 kJ)
Calories from fat 18.65 Kcal
% Daily Value*
Total Fat 2.07g 3%
Sodium 16.44mg 1%
Potassium 432.95mg 9%
Total Carbs 16.46g 5%
Sugars 1.47g 6%
Dietary Fiber 6.64g 27%
Protein 3.59g 7%
Vitamin C 2.6mg 4%
Vitamin A 0.2mg 7%
Iron 5.7mg 32%
Calcium 142.8mg 14%
Amount Per 100 g
Calories 300.15 Kcal (1257 kJ)
Calories from fat 70.58 Kcal
% Daily Value*
Total Fat 7.84g 3%
Sodium 62.21mg 1%
Potassium 1638.35mg 9%
Total Carbs 62.28g 5%
Sugars 5.55g 6%
Dietary Fiber 25.12g 27%
Protein 13.6g 7%
Vitamin C 9.8mg 4%
Vitamin A 0.7mg 7%
Iron 21.7mg 32%
Calcium 540.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • high fiber

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