Directions:
- Combine in food processor and pulse until well-blended, or mix thoroughly in a large bowl. The recipe doubles or triples well. Give lots of it away as gifts to your family and friends.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.32 Kcal (332 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Sodium | 16.44mg | 1% | |
| Potassium | 432.95mg | 9% | |
| Total Carbs | 16.46g | 5% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 6.64g | 27% | |
| Protein | 3.59g | 7% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 32% | |
| Calcium | 142.8mg | 14% | |
| Amount Per 100 g | |||
| Calories | 300.15 Kcal (1257 kJ) | ||
| Calories from fat | 70.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.84g | 3% | |
|---|---|---|---|
| Sodium | 62.21mg | 1% | |
| Potassium | 1638.35mg | 9% | |
| Total Carbs | 62.28g | 5% | |
| Sugars | 5.55g | 6% | |
| Dietary Fiber | 25.12g | 27% | |
| Protein | 13.6g | 7% | |
| Vitamin C | 9.8mg | 4% | |
| Vitamin A | 0.7mg | 7% | |
| Iron | 21.7mg | 32% | |
| Calcium | 540.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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