Directions:
- In a heavy deep soup pot, heat olive oil on med/hi heat. Open 1 can of broth for standby, put onion and celery into oil stir until all are coated with oil. Let simmer, when they start to sweat and oil starts to dissipate add small amounts of broth to soften veggies, after 5 minutes add in Okra (USE CUT UP KIND). Add remainder of broth; bring to a boil for 10 minutes. With a measuring cup, scoop out 1/4 cup (+/-) of broth and set aside. Add in remainder of ingredients EXCEPT Shrimp and Flour. Let simmer for about 20 minutes.
- Mix 1/4 cup of flour into reserved broth and mix until it is no longer lumpy. Mixture should be thick but still liquid. Pour into gumbo and simmer until okra is soft. Add shrimp, turn heat off, cover and let sit for 5 minutes, shrimp will cook in the heat of the gumbo.
- Serve with rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 279.06 Kcal (1168 kJ) | ||
| Calories from fat | 102.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.38g | 18% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 3% | |
| Sodium | 348.82mg | 15% | |
| Potassium | 314.64mg | 7% | |
| Total Carbs | 13.86g | 5% | |
| Sugars | 2.21g | 9% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 4.05g | 8% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 1.2mg | 6% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 200.64 Kcal (840 kJ) | ||
| Calories from fat | 73.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.18g | 18% | |
|---|---|---|---|
| Cholesterol | 7.33mg | 3% | |
| Sodium | 250.8mg | 15% | |
| Potassium | 226.22mg | 7% | |
| Total Carbs | 9.96g | 5% | |
| Sugars | 1.59g | 9% | |
| Dietary Fiber | 2g | 11% | |
| Protein | 2.91g | 8% | |
| Vitamin C | 9mg | 21% | |
| Iron | 0.8mg | 6% | |
| Calcium | 47.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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