Gulf Coast Chicken-and-Fish Jambalaya Recipe

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Gulf Coast Chicken-and-Fish Jambalaya
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Ingredients:

Directions:

  1. Combine first 7 ingredients in a bowl.
  2. Cook bacon in a Dutch oven over medium-high heat until crisp. Remove bacon from pan; crumble and set aside. Reserve 1 tablespoon bacon drippings in pan. Add onion, celery, bell pepper, and garlic to bacon drippings in pan. Sprinkle with half of oregano mixture; sauté 10 minutes or until vegetables begin to brown, stirring frequently. Remove vegetables from pan.
  3. Place remaining oregano mixture, chicken, and fish in a large zip-top plastic bag; seal and shake well. Add chicken mixture to pan; sauté 5 minutes. Add vegetable mixture, rice, 1/2 cup green onions, broth, tomatoes, and bay leaves to pan; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally. Remove from heat. Discard bay leaves. Garnish with crumbled bacon and 1/2 cup green onions.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 364.36 Kcal (1526 kJ)
Calories from fat 79.53 Kcal
% Daily Value*
Total Fat 8.84g 14%
Cholesterol 97mg 32%
Sodium 504.23mg 21%
Potassium 675.1mg 14%
Total Carbs 32.98g 11%
Sugars 4.78g 19%
Dietary Fiber 3.82g 15%
Protein 37.08g 74%
Vitamin C 41.4mg 69%
Vitamin A 0.8mg 27%
Iron 15.3mg 85%
Calcium 99.6mg 10%
Amount Per 100 g
Calories 108.66 Kcal (455 kJ)
Calories from fat 23.72 Kcal
% Daily Value*
Total Fat 2.64g 14%
Cholesterol 28.93mg 32%
Sodium 150.37mg 21%
Potassium 201.33mg 14%
Total Carbs 9.84g 11%
Sugars 1.42g 19%
Dietary Fiber 1.14g 15%
Protein 11.06g 74%
Vitamin C 12.4mg 69%
Vitamin A 0.2mg 27%
Iron 4.6mg 85%
Calcium 29.7mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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