Directions:
- Dice pork, pumpkin and potatoes into 1-by-1-inch cubes. Mince bacon and ham, and finely chop green pepper, onion and garlic in the food processor. Cut corn husks into 1/2-inch slices.
- Sauté bacon in a Dutch oven or other large pot until it releases the fat. Add cubed pork and cook, stirring until golden brown. Add ham, potatoes and pumpkin; cook while stirring for 3 to 5 minutes.
- Add green pepper, garlic, onion, crushed tomatoes, cumin, oregano, bay leaves, vinegar, wine, corn slices and drained canned corn. Season with salt and pepper to taste, cover and bring to a simmer.
- Cook, covered, 30 to 40 minutes or until potatoes, pumpkin and pork are tender. Serve with white rice, if desired, and lime wedges to squeeze over the stew.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1136.75 Kcal (4759 kJ) | ||
| Calories from fat | 761.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 84.6g | 130% | |
|---|---|---|---|
| Cholesterol | 100.79mg | 34% | |
| Sodium | 1117.42mg | 47% | |
| Potassium | 2518.08mg | 54% | |
| Total Carbs | 73.73g | 25% | |
| Sugars | 24.57g | 98% | |
| Dietary Fiber | 14.58g | 58% | |
| Protein | 29.28g | 59% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 8.3mg | 46% | |
| Calcium | 229.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 129.84 Kcal (544 kJ) | ||
| Calories from fat | 86.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.66g | 130% | |
|---|---|---|---|
| Cholesterol | 11.51mg | 34% | |
| Sodium | 127.63mg | 47% | |
| Potassium | 287.62mg | 54% | |
| Total Carbs | 8.42g | 25% | |
| Sugars | 2.81g | 98% | |
| Dietary Fiber | 1.66g | 58% | |
| Protein | 3.34g | 59% | |
| Vitamin C | 7.4mg | 108% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 46% | |
| Calcium | 26.2mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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