Directions:
- Preheat oven to 350 degrees F.
- Place 8 (4-ounce) ramekins or custard cups on a large baking sheet. Spray with cooking spray and set aside.
- Combine chocolate, orange zest and vanilla extract in a medium bowl over hot boiling water. Whisk until chocolate is completely melted.
- Puree bananas, sweet potato and honey until smooth.
- Remove the melted chocolate from heat and fold over banana puree and 1 whole egg. Mix well.
- Whip the egg whites until soft peak.
- Slowly fold egg whites into chocolate mixture.
- Spoon mix into ramekins, filling them almost to the top.
- Bake for approximately 6 to 7 minutes, remove and serve. Warm center of the chocolate should be soft.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1908.52 Kcal (7991 kJ) | ||
| Calories from fat | 1103.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 122.57g | 189% | |
|---|---|---|---|
| Cholesterol | 20.46mg | 7% | |
| Sodium | 36.61mg | 2% | |
| Potassium | 176.96mg | 4% | |
| Total Carbs | 234.35g | 78% | |
| Sugars | 177.39g | 710% | |
| Dietary Fiber | 35.9g | 144% | |
| Protein | 19.89g | 40% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 17.5mg | 97% | |
| Calcium | 8.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 2171.24 Kcal (9091 kJ) | ||
| Calories from fat | 1254.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 139.44g | 189% | |
|---|---|---|---|
| Cholesterol | 23.28mg | 7% | |
| Sodium | 41.65mg | 2% | |
| Potassium | 201.32mg | 4% | |
| Total Carbs | 266.61g | 78% | |
| Sugars | 201.8g | 710% | |
| Dietary Fiber | 40.85g | 144% | |
| Protein | 22.63g | 40% | |
| Vitamin C | 5.8mg | 9% | |
| Iron | 19.9mg | 97% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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