Directions:
- Blend all in blender until smooth. THIS IS NOT A DIET SHAKE. I REPEAT: THIS IS NOT A DIET SHAKE.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 577.67 Kcal (2419 kJ) | ||
| Calories from fat | 333.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 37.06g | 57% | |
|---|---|---|---|
| Cholesterol | 176.39mg | 59% | |
| Sodium | 132.79mg | 6% | |
| Potassium | 809.54mg | 17% | |
| Total Carbs | 53.99g | 18% | |
| Sugars | 38.35g | 153% | |
| Dietary Fiber | 4.4g | 18% | |
| Protein | 9.5g | 19% | |
| Vitamin C | 13.3mg | 22% | |
| Calcium | 305.8mg | 31% | |
| Amount Per 100 g | |||
| Calories | 149.46 Kcal (626 kJ) | ||
| Calories from fat | 86.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.59g | 57% | |
|---|---|---|---|
| Cholesterol | 45.64mg | 59% | |
| Sodium | 34.36mg | 6% | |
| Potassium | 209.45mg | 17% | |
| Total Carbs | 13.97g | 18% | |
| Sugars | 9.92g | 153% | |
| Dietary Fiber | 1.14g | 18% | |
| Protein | 2.46g | 19% | |
| Vitamin C | 3.4mg | 22% | |
| Calcium | 79.1mg | 31% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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