Guam-Style Chicken With Red Rice (Tininon Mannok Yan Hineska' Ag Recipe

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Guam-Style Chicken With Red Rice (Tininon Mannok Yan Hineska' Ag
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Ingredients:

Directions:

  1. To make the marinade, combine 2 cups soy sauce, vinegar, pepper, sliced onion, and 1 cup water in a large bowl; add chicken and cover bowl with plastic wrap. Refrigerate for at least 8 hours or overnight to marinate.
  2. Meanwhile, make the dipping sauce: Stir together remaining soy sauce and chopped onion with lemon juice, scallions, chile flakes, and 1/2 cup water; set aside.
  3. To make the red rice, combine rice, annatto, and 5 cups water in a 4-qt. saucepan over medium-high heat; reduce heat to medium-low and cook, covered, until rice is tender, about 10 to 12 minutes. Remove from the heat and keep rice warm.
  4. Build a medium-hot fire in a charcoal grill or heat a gas grill to medium-high. (Alternatively, heat a cast-iron grill pan over medium-high heat.) Cook chicken, turning, until well-browned and cooked through. Serve with rice and dipping sauce, on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 974.01 Kcal (4078 kJ)
Calories from fat 569.33 Kcal
% Daily Value*
Total Fat 63.26g 97%
Cholesterol 148.64mg 50%
Sodium 6103.44mg 254%
Potassium 480.17mg 10%
Total Carbs 72.46g 24%
Sugars 3.35g 13%
Dietary Fiber 1.71g 7%
Protein 29.36g 59%
Vitamin C 15.1mg 25%
Iron 2.3mg 13%
Calcium 44mg 4%
Amount Per 100 g
Calories 258.46 Kcal (1082 kJ)
Calories from fat 151.07 Kcal
% Daily Value*
Total Fat 16.79g 97%
Cholesterol 39.44mg 50%
Sodium 1619.56mg 254%
Potassium 127.41mg 10%
Total Carbs 19.23g 24%
Sugars 0.89g 13%
Dietary Fiber 0.45g 7%
Protein 7.79g 59%
Vitamin C 4mg 25%
Iron 0.6mg 13%
Calcium 11.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.4
    Points
  • 27
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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