Directions:
- Slice each avocado in half lengthwise, pop out seed and slip off the skin. Smash the avocado in a bowl and add onion, chiles, cilantro, lime juice, tomatoes, and garlic and mix well. Season with salt and pepper, cover, and let sit in refrigerator for a couple of hours to allow flavors to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 178.57 Kcal (748 kJ) | ||
| Calories from fat | 135.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.09g | 23% | |
|---|---|---|---|
| Sodium | 9.85mg | 0% | |
| Potassium | 605.77mg | 13% | |
| Total Carbs | 13.2g | 4% | |
| Sugars | 2.91g | 12% | |
| Dietary Fiber | 7.78g | 31% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 18.6mg | 31% | |
| Iron | 1mg | 6% | |
| Calcium | 23.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 111.03 Kcal (465 kJ) | ||
| Calories from fat | 84.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.38g | 23% | |
|---|---|---|---|
| Sodium | 6.13mg | 0% | |
| Potassium | 376.66mg | 13% | |
| Total Carbs | 8.21g | 4% | |
| Sugars | 1.81g | 12% | |
| Dietary Fiber | 4.84g | 31% | |
| Protein | 1.62g | 5% | |
| Vitamin C | 11.6mg | 31% | |
| Iron | 0.6mg | 6% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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