Directions:
- Cut the avocados in half, remove the pits, and scoop the flesh out of their shells into a large bowl. (I use my hands.) Immediately add the lemon juice, Tabasco, onion, garlic, salt, and pepper and toss well. Using a sharp knife, slice through the avocados in the bowl until they are finely diced. Add the tomatoes. Mix well and taste for salt and pepper.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 887.48 Kcal (3716 kJ) | ||
| Calories from fat | 744.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 82.7g | 127% | |
|---|---|---|---|
| Sodium | 710.13mg | 30% | |
| Potassium | 3371.81mg | 72% | |
| Total Carbs | 45.63g | 15% | |
| Sugars | 2.64g | 11% | |
| Dietary Fiber | 27.76g | 111% | |
| Protein | 11.45g | 23% | |
| Vitamin C | 13.6mg | 23% | |
| Iron | 0.1mg | 1% | |
| Calcium | 442.3mg | 44% | |
| Amount Per 100 g | |||
| Calories | 220.22 Kcal (922 kJ) | ||
| Calories from fat | 184.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.52g | 127% | |
|---|---|---|---|
| Sodium | 176.21mg | 30% | |
| Potassium | 836.7mg | 72% | |
| Total Carbs | 11.32g | 15% | |
| Sugars | 0.65g | 11% | |
| Dietary Fiber | 6.89g | 111% | |
| Protein | 2.84g | 23% | |
| Vitamin C | 3.4mg | 23% | |
| Calcium | 109.7mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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