Directions:
- Scoop and mash two of the avocados into a bowl
- Smash and mince the garlic cloves and add to the bowl
- Cut lime in half and squeeze juice into the bowl; with a spoon scoop lime pulp into the bowl
- With a fork smash bowl ingredients together
- Add tomato, onion, and pinch or so of medium grind sea salt, mix to blend (don't pulverize)
- Squeeze juice from half lemon and remaining lime into bowl,mix to blend
- Scoop remaining avocado into bowl and chop into the mix with a fork
- Add peppers if desired
- Chill if desired and enjoy
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 259.36 Kcal (1086 kJ) | ||
| Calories from fat | 203.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.61g | 35% | |
|---|---|---|---|
| Sodium | 13.12mg | 1% | |
| Potassium | 851.18mg | 18% | |
| Total Carbs | 18.53g | 6% | |
| Sugars | 3.53g | 14% | |
| Dietary Fiber | 11.86g | 47% | |
| Protein | 3.7g | 7% | |
| Vitamin C | 29mg | 48% | |
| Iron | 1.7mg | 10% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 118.3 Kcal (495 kJ) | ||
| Calories from fat | 92.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.31g | 35% | |
|---|---|---|---|
| Sodium | 5.98mg | 1% | |
| Potassium | 388.22mg | 18% | |
| Total Carbs | 8.45g | 6% | |
| Sugars | 1.61g | 14% | |
| Dietary Fiber | 5.41g | 47% | |
| Protein | 1.69g | 7% | |
| Vitamin C | 13.2mg | 48% | |
| Iron | 0.8mg | 10% | |
| Calcium | 14.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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