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Guacamole (Emeril Lagasse) Recipe

Guacamole (Emeril Lagasse) Recipe

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Ingredients:

Serving

1 ripe avocado, peeled and cut into 1/2-inch pieces
1 tbsp finely chopped yellow onion
1 clove garlic, minced
1 tbsp minced fresh cilantro leaves
2 tsp fresh lime juice
1/8 tsp salt

Directions:

In a small mixing bowl, combine the avocado with the onion, garlic, cilantro, lime juice, and salt and mash with the back of a fork until mostly smooth.
Serve immediately, or cover with plastic wrap (pressed directly onto the surface of the guacamole) and refrigerate for up to 4 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	111.96 Kcal (469 kJ)
Calories from fat	92.34 Kcal
		% Daily Value*
Total Fat	10.26g	16%
Sodium	105.96mg	4%
Potassium	335.83mg	7%
Total Carbs	6.78g	2%
Sugars	0.75g	3%
Dietary Fiber	4.75g	19%
Protein	1.42g	3%
Vitamin C	8.1mg	13%
Iron	0.7mg	4%
Calcium	10.8mg	1%

Amount Per 100 g
Calories	152.16 Kcal (637 kJ)
Calories from fat	125.51 Kcal
		% Daily Value*
Total Fat	13.95g	16%
Sodium	144.01mg	4%
Potassium	456.43mg	7%
Total Carbs	9.22g	2%
Sugars	1.02g	3%
Dietary Fiber	6.45g	19%
Protein	1.93g	3%
Vitamin C	11mg	13%
Iron	0.9mg	4%
Calcium	14.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.3

Points
3

PointsPlus

Good Points

saturated fat free,
cholesterol free,
high fiber

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