Directions:
- Peel and pit avocados. Coarsely mash with a fork or beat with a mixer. Add salsa, lemon juice, and salt and pepper to taste.
- Nutritional analysis per tablespoon.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1146.77 Kcal (4801 kJ) | ||
| Calories from fat | 928.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 103.22g | 159% | |
|---|---|---|---|
| Sodium | 758.03mg | 32% | |
| Potassium | 3668.44mg | 78% | |
| Total Carbs | 72.59g | 24% | |
| Sugars | 13.36g | 53% | |
| Dietary Fiber | 49.98g | 200% | |
| Protein | 14.79g | 30% | |
| Vitamin C | 106mg | 177% | |
| Iron | 8mg | 44% | |
| Calcium | 95.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 133.42 Kcal (559 kJ) | ||
| Calories from fat | 108.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 159% | |
|---|---|---|---|
| Sodium | 88.19mg | 32% | |
| Potassium | 426.79mg | 78% | |
| Total Carbs | 8.45g | 24% | |
| Sugars | 1.55g | 53% | |
| Dietary Fiber | 5.82g | 200% | |
| Protein | 1.72g | 30% | |
| Vitamin C | 12.3mg | 177% | |
| Iron | 0.9mg | 44% | |
| Calcium | 11.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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