Ingredients:
- 1 avocado
- onion powder (generously applied)
- a tiny bit of garlic powder
- restaurant style tortilla chips
Directions:
- Cut an avocado in half. With a spoon, scoop the avocado into a bowl, discarding the avocado seed. Smush the avocado up with a fork.
- Sprinkle on onion powder, salt, pepper, Tony Chachere's original creole seasoning, and garlic powder to taste. (You're going to want to be pretty generous with the onion powder, but only use a tiny bit of garlic powder.) Mix well.
- Once it tastes to your liking, then add 1 1/2 tablespoons of mild pace picante.
- Serve with tortilla chips.
- ***Note: If you are not going to eat it right away, squeeze one half of a lemon, to get about half of the juice out of it. Be careful not to get any seeds into the guacamole. Mix lemon juice into the guacamole, cover the bowl, and place in fridge. The lemon juice helps it keep its pretty green color, but also adds a bit of tartness to it.***
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.62 Kcal (1380 kJ) | ||
| Calories from fat | 274.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.52g | 47% | |
|---|---|---|---|
| Cholesterol | 0.62mg | 0% | |
| Sodium | 26.87mg | 1% | |
| Potassium | 974.85mg | 21% | |
| Total Carbs | 18.77g | 6% | |
| Sugars | 2.07g | 8% | |
| Dietary Fiber | 14.13g | 57% | |
| Protein | 4.11g | 8% | |
| Vitamin C | 20.1mg | 34% | |
| Iron | 2mg | 11% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 147.68 Kcal (618 kJ) | ||
| Calories from fat | 123.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.67g | 47% | |
|---|---|---|---|
| Cholesterol | 0.28mg | 0% | |
| Sodium | 12.04mg | 1% | |
| Potassium | 436.76mg | 21% | |
| Total Carbs | 8.41g | 6% | |
| Sugars | 0.93g | 8% | |
| Dietary Fiber | 6.33g | 57% | |
| Protein | 1.84g | 8% | |
| Vitamin C | 9mg | 34% | |
| Iron | 0.9mg | 11% | |
| Calcium | 11.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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