Ingredients:
- 4 ripe avocados (scoop out the inside and keep 1 seed)
- 1 jalapeno pepper take the seeds out and dice
Directions:
- First slice the avocados and scoop out into a bowl. I always save one seed in the bowl-it may just be a myth but supposedly it keeps the dip from getting brown (it seems to work).
- Next mash the avocado just a little with a fork
- Slice the lemon in half and squeeze in the juice and stir together
- Then add the rest and stir together well!
- The amount of these ingredients are not exact I usually add more lemon, garlic, salt,and pepper before it tastes just right!
- Serve with Lime Tostitos it is awesome!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.19 Kcal (721 kJ) | ||
| Calories from fat | 135.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.1g | 23% | |
|---|---|---|---|
| Sodium | 9.1mg | 0% | |
| Potassium | 571.19mg | 12% | |
| Total Carbs | 11.76g | 4% | |
| Sugars | 2.22g | 9% | |
| Dietary Fiber | 7.67g | 31% | |
| Protein | 2.48g | 5% | |
| Vitamin C | 18.2mg | 30% | |
| Iron | 1.1mg | 6% | |
| Calcium | 20.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 123.1 Kcal (515 kJ) | ||
| Calories from fat | 97.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.79g | 23% | |
|---|---|---|---|
| Sodium | 6.51mg | 0% | |
| Potassium | 408.36mg | 12% | |
| Total Carbs | 8.41g | 4% | |
| Sugars | 1.58g | 9% | |
| Dietary Fiber | 5.48g | 31% | |
| Protein | 1.78g | 5% | |
| Vitamin C | 13mg | 30% | |
| Iron | 0.8mg | 6% | |
| Calcium | 14.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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