Gruyere Quiche With Onion & Red Pepper Recipe

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Ingredients:

Serving

Directions:

Sauté onion in olive oil for 5 minutes; add the salt, herbs and mustard.
Lower heat; cover and let cook 15 minutes, stirring occasionally.
Preheat the oven to 375°F.
Stir in the vinegar and bell pepper into the onions; turn the heat up to medium and cook, uncovered, for another 5 minutes.
Remove from heat.
Sprinkle the cheese into the crust and spoon the onion/pepper mixture on top of the cheese.
Whisk together the eggs, milk and pepper; slowly pour over the veggies and cheese.
Bake on a cookie sheet for 35-40 minutes till set.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	279.33 Kcal (1169 kJ)
Calories from fat	161.74 Kcal
		% Daily Value*
Total Fat	17.97g	28%
Cholesterol	93.74mg	31%
Sodium	383.29mg	16%
Potassium	197.68mg	4%
Total Carbs	17.36g	6%
Sugars	4.45g	18%
Dietary Fiber	1.92g	8%
Protein	11.65g	23%
Vitamin C	26.7mg	45%
Vitamin A	0.6mg	20%
Iron	11.2mg	62%
Calcium	277.4mg	28%

Amount Per 100 g
Calories	162.05 Kcal (678 kJ)
Calories from fat	93.83 Kcal
		% Daily Value*
Total Fat	10.43g	28%
Cholesterol	54.38mg	31%
Sodium	222.36mg	16%
Potassium	114.68mg	4%
Total Carbs	10.07g	6%
Sugars	2.58g	18%
Dietary Fiber	1.11g	8%
Protein	6.76g	23%
Vitamin C	15.5mg	45%
Vitamin A	0.3mg	20%
Iron	6.5mg	62%
Calcium	161mg	28%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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