Directions:
- Crumble all the crackers into a food processor with the gruyere, cayenne and parsley and blitz until well blended. Add 1 Tbs of the olive oil and some seasoning and pulse again until well blended.
- Heat the remaining oil in a large frying pan and cook the haddock for 2-3 minutes until nearly cooked through. Sprinkle the cracker-crumb mixture over the top of the fillets, pressing down firmly with your fingertips.
- Preheat the grill to medium. Place the pan under the grill for 4-5 minutes until the fish is completely cooked through and the crumb topping is golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 307.59 Kcal (1288 kJ) | ||
| Calories from fat | 125.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.99g | 22% | |
|---|---|---|---|
| Cholesterol | 101.63mg | 34% | |
| Sodium | 448.88mg | 19% | |
| Potassium | 459.25mg | 10% | |
| Total Carbs | 10.74g | 4% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.12g | 0% | |
| Protein | 31.21g | 62% | |
| Vitamin C | 2.7mg | 4% | |
| Iron | 0.5mg | 3% | |
| Calcium | 209mg | 21% | |
| Amount Per 100 g | |||
| Calories | 156.44 Kcal (655 kJ) | ||
| Calories from fat | 64.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.12g | 22% | |
|---|---|---|---|
| Cholesterol | 51.68mg | 34% | |
| Sodium | 228.29mg | 19% | |
| Potassium | 233.56mg | 10% | |
| Total Carbs | 5.46g | 4% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.06g | 0% | |
| Protein | 15.87g | 62% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.3mg | 3% | |
| Calcium | 106.3mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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