Grown up Oatmeal Souffles Recipe

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Grown up Oatmeal Souffles
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Ingredients
21
Count
Nutrition
624
Calories
Total time
40
Minutes
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Ingredients:

  • 3 tbsp soft butter
  • 4 tbsp sugar
  • 1 3/4 cups heavy cream
  • 1 1/2 cups milk
  • 1 3/4 cups instant oats
  • 3 tbsp sugar
  • 3 tbsp maple syrup
  • 1/4 cup instant oats
  • 2 tbsp butter
  • 1 tbsp flour
  • 1 3/4 cups milk
  • 3/4 cup sweetened oatmeal (reserved from the bottom layer)
  • 1/2 cup sugar , plus
  • 3 tbsp sugar
  • 1/4 cup maple syrup
  • 1 tbsp dark rum
  • 1/2 tsp cornstarch
  • 12 egg whites (i freeze extra in ice cube trays just for such a moment)

Directions:

  1. To prepare the souffle molds, butter the insides of 8 (8-ounce) ramekins and sprinkle them with sugar.
  2. In a stainless steel saucepan, bring the heavy cream and milk to the boil, stir in the oats and boil for 5 minutes.
  3. Stir in the sugar and maple syrup, remove from the heat and pour 1/2 cup of the sweetened oatmeal into each ramekin.
  4. You should have about 3/4 cup of the mixture left, reserve this for the souffle layer.
  5. Preheat the oven to 375*F.
  6. In a spice grinder or small food processor, grind the oats until they resemble coarse meal.
  7. In a 4 quart stainless steel saucepan, melt the butter over medium heat; stir in the ground oats and flour and cook, stirring for 30 seconds.
  8. Slowly whisk the milk into the flour mixture and bring to a boil.
  9. Add the reserved sweetened oatmeal and stir until combined.
  10. Turn the heat to low; stir in 1/2 cup sugar, the maple syrup and the rum.
  11. In a small bowl, whisk the cornstarch into the egg yolks and add to the saucepan.
  12. Whisk constantly and remove from the heat just before the mixture comes to the boil.
  13. Let cool slightly.
  14. In the bowl of an electric mixer, begin whisking the egg whites on low speed until they become frothy; increase the speed to high and add the remaining 3 TBS sugar in a steady stream.
  15. Continue whipping until the egg whites form medium stiff peaks.
  16. Stir a small portion of the egg whites into the cooled oatmeal mixture, then fold in the remaining egg whites.
  17. Pour the souffle mixture on top of the sweetened oarmeal bottom layer in the ramekins.
  18. Place the filled ramekins on a baking sheet and place it in the center of the oven.
  19. Bake for 15 to 20 minutes, or until the souffles are just set and light golden brown.
  20. As soon as the souffles come out of the oven serve them with maple syrup and rum soaked currants on the side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 623.56 Kcal (2611 kJ)
Calories from fat 187.54 Kcal
% Daily Value*
Total Fat 20.84g 32%
Cholesterol 106.97mg 36%
Sodium 434.25mg 18%
Potassium 572.64mg 12%
Total Carbs 92.35g 31%
Sugars 37.37g 149%
Dietary Fiber 7.04g 28%
Protein 20.43g 41%
Vitamin C 0.3mg 0%
Vitamin A 0.6mg 21%
Iron 15.9mg 88%
Calcium 396.3mg 40%
Amount Per 100 g
Calories 194.37 Kcal (814 kJ)
Calories from fat 58.46 Kcal
% Daily Value*
Total Fat 6.5g 32%
Cholesterol 33.34mg 36%
Sodium 135.36mg 18%
Potassium 178.5mg 12%
Total Carbs 28.79g 31%
Sugars 11.65g 149%
Dietary Fiber 2.2g 28%
Protein 6.37g 41%
Vitamin C 0.1mg 0%
Vitamin A 0.2mg 21%
Iron 5mg 88%
Calcium 123.5mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.4
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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