Directions:
- Preheat broiler.
- Sprinkle fish evenly with salt and pepper; place on a broiler pan coated with cooking spray. Broil 7 minutes or until fish flakes easily when tested with a fork.
- Process olives and next 5 ingredients in a food processor until finely chopped, scraping sides of bowl if necessary. Serve with fish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 277.86 Kcal (1163 kJ) | ||
| Calories from fat | 216.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.03g | 37% | |
|---|---|---|---|
| Cholesterol | 65.39mg | 22% | |
| Sodium | 210.4mg | 9% | |
| Potassium | 146.86mg | 3% | |
| Total Carbs | 1.97g | 1% | |
| Sugars | 0.09g | 0% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 13.49g | 27% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 0.4mg | 2% | |
| Calcium | 32.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 546.79 Kcal (2289 kJ) | ||
| Calories from fat | 425.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.29g | 37% | |
|---|---|---|---|
| Cholesterol | 128.67mg | 22% | |
| Sodium | 414.03mg | 9% | |
| Potassium | 289mg | 3% | |
| Total Carbs | 3.88g | 1% | |
| Sugars | 0.18g | 0% | |
| Dietary Fiber | 0.39g | 1% | |
| Protein | 26.55g | 27% | |
| Vitamin C | 1.3mg | 1% | |
| Iron | 0.8mg | 2% | |
| Calcium | 64.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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