Directions:
- Combine first 3 ingredients in a food processor; process until chopped. Add juice and next 6 ingredients (juice through cinnamon); process until smooth. Arrange fish in a single layer in a shallow dish; spread cilantro mixture evenly over both sides of fish. Cover and marinate in refrigerator 30 minutes. Remove fish from dish; discard marinade.
- Preheat broiler.
- Place fish on a broiler pan coated with cooking spray; broil 7 minutes or until fish flakes easily when tested with a fork. Serve with couscous.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 244.86 Kcal (1025 kJ) | ||
| Calories from fat | 36.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.01g | 6% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 174.64mg | 7% | |
| Potassium | 315.73mg | 7% | |
| Total Carbs | 38.78g | 13% | |
| Sugars | 0.61g | 2% | |
| Dietary Fiber | 2.04g | 8% | |
| Protein | 12.16g | 24% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 1.1mg | 6% | |
| Calcium | 41.8mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.83 Kcal (472 kJ) | ||
| Calories from fat | 16.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.85g | 6% | |
|---|---|---|---|
| Cholesterol | 4.83mg | 3% | |
| Sodium | 80.47mg | 7% | |
| Potassium | 145.48mg | 7% | |
| Total Carbs | 17.87g | 13% | |
| Sugars | 0.28g | 2% | |
| Dietary Fiber | 0.94g | 8% | |
| Protein | 5.6g | 24% | |
| Vitamin C | 8mg | 29% | |
| Iron | 0.5mg | 6% | |
| Calcium | 19.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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