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Grouper Sandwiches with Wasabi Coleslaw Recipe

Grouper Sandwiches with Wasabi Coleslaw Recipe

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Ingredients

Count

Nutrition

377

Calories

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Ingredients:

Serving

2 cups thinly sliced red cabbage
1/4 cup wasabi mayonnaise
2 tbsp rice vinegar
4 5- oz grouper fillets or other firm white fish
1/2 cuppanko (japanese breadcrumbs) or fresh breadcrumbs made from crustless french bread
3 tbsp vegetable oil
4 sesame-seed sandwich buns, split
lemon wedges

Directions:

Stir together cabbage, wasabi mayonnaise, and vinegar in medium bowl. Let stand 15 minutes. Sprinkle fish fillets on both sides with salt and pepper. Place panko in shallow dish. Dredge fish in panko, turning to coat evenly.
Heat oil in heavy large nonstick skillet over medium-high heat. Add fish and cook until golden brown and opaque in center, about 4 minutes per side.
Meanwhile, toast sandwich buns.
Place 1 bun bottom on each of 4 plates. Top each with fish. Squeeze lemon over fish. Spoon slaw over. Cover with bun tops and serve.
Market tip: Wasabi mayonnaise can be found in the condiment aisle at many supermarkets. If unavailable, substitute 1/4 cup mayonnaise mixed with 1 1/2 teaspoons wasabi paste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	377.21 Kcal (1579 kJ)
Calories from fat	147.52 Kcal
		% Daily Value*
Total Fat	16.39g	25%
Cholesterol	53.9mg	18%
Sodium	318.34mg	13%
Potassium	792.39mg	17%
Total Carbs	26.19g	9%
Sugars	5.78g	23%
Dietary Fiber	1.89g	8%
Protein	31.36g	63%
Vitamin C	25.7mg	43%
Iron	2.9mg	16%
Calcium	118.3mg	12%

Amount Per 100 g
Calories	143.67 Kcal (602 kJ)
Calories from fat	56.19 Kcal
		% Daily Value*
Total Fat	6.24g	25%
Cholesterol	20.53mg	18%
Sodium	121.25mg	13%
Potassium	301.8mg	17%
Total Carbs	9.97g	9%
Sugars	2.2g	23%
Dietary Fiber	0.72g	8%
Protein	11.94g	63%
Vitamin C	9.8mg	43%
Iron	1.1mg	16%
Calcium	45mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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