Directions:
- Rub each side of fillets with Cajun Spice Mix. Heat 2 1/2 teaspoons oil and 2 1/2 teaspoons butter in a large nonstick skillet over medium-high heat. Add 5 fillets; cook for 4 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness. Repeat procedure with remaining oil, butter, and fillets. Serve with lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.2 Kcal (281 kJ) | ||
| Calories from fat | 40.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.51g | 7% | |
|---|---|---|---|
| Cholesterol | 15.57mg | 5% | |
| Sodium | 15.58mg | 1% | |
| Potassium | 150.88mg | 3% | |
| Total Carbs | 1.17g | 0% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.4g | 2% | |
| Protein | 5.53g | 11% | |
| Vitamin C | 4mg | 7% | |
| Iron | 0.7mg | 4% | |
| Calcium | 16mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.23 Kcal (692 kJ) | ||
| Calories from fat | 99.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.08g | 7% | |
|---|---|---|---|
| Cholesterol | 38.28mg | 5% | |
| Sodium | 38.32mg | 1% | |
| Potassium | 371.01mg | 3% | |
| Total Carbs | 2.88g | 0% | |
| Sugars | 0.52g | 1% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 13.61g | 11% | |
| Vitamin C | 10mg | 7% | |
| Vitamin A | 0.1mg | 1% | |
| Iron | 1.6mg | 4% | |
| Calcium | 39.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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