Directions:
- Melt butter in a large skillet; add garlic. Remove from heat. Place fish in garlic-butter mixture, turning to coat. Dredge in breadcrumbs.
- Place fish on a baking sheet; pour any remaining garlic-butter mixture over fish. Bake at 450° for 20 minutes or until fish flakes easily when tested with a fork. Transfer to a serving platter. Garnish with lemon wedges and parsley sprigs. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 451.16 Kcal (1889 kJ) | ||
| Calories from fat | 168.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.71g | 29% | |
|---|---|---|---|
| Cholesterol | 136.5mg | 46% | |
| Sodium | 289.28mg | 12% | |
| Potassium | 1257.52mg | 27% | |
| Total Carbs | 14.36g | 5% | |
| Sugars | 1.58g | 6% | |
| Dietary Fiber | 0.8g | 3% | |
| Protein | 51.01g | 102% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 3.4mg | 19% | |
| Calcium | 102.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 126.27 Kcal (529 kJ) | ||
| Calories from fat | 47.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.24g | 29% | |
|---|---|---|---|
| Cholesterol | 38.21mg | 46% | |
| Sodium | 80.97mg | 12% | |
| Potassium | 351.97mg | 27% | |
| Total Carbs | 4.02g | 5% | |
| Sugars | 0.44g | 6% | |
| Dietary Fiber | 0.22g | 3% | |
| Protein | 14.28g | 102% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.9mg | 19% | |
| Calcium | 28.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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