Directions:
- Sprinkle both sides of fish with seasoning. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 3 minutes; remove pan from heat.
- Turn fish; top with spinach, tomato, and cheese. Return pan to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately.
- Carbo rating: 1
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 32.8 Kcal (137 kJ) | ||
| Calories from fat | 6.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 1% | |
|---|---|---|---|
| Cholesterol | 12.06mg | 4% | |
| Sodium | 40.04mg | 2% | |
| Potassium | 162.47mg | 3% | |
| Total Carbs | 0.35g | 0% | |
| Sugars | 0.14g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 5.91g | 12% | |
| Vitamin C | 0.4mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.4mg | 2% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 88.19 Kcal (369 kJ) | ||
| Calories from fat | 17.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 1% | |
|---|---|---|---|
| Cholesterol | 32.43mg | 4% | |
| Sodium | 107.64mg | 2% | |
| Potassium | 436.84mg | 3% | |
| Total Carbs | 0.95g | 0% | |
| Sugars | 0.38g | 1% | |
| Dietary Fiber | 0.57g | 1% | |
| Protein | 15.9g | 12% | |
| Vitamin C | 1.1mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.2mg | 2% | |
| Calcium | 68.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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