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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
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If you can't find basil and tomato-flavored feta, regular feta adds plenty of flavor. Ingredients:
4 (6-ounce) grouper fillets |
2 teaspoons salt-free greek seasoning |
cooking spray |
1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry |
1 plum tomato, coarsely chopped |
1/4 cup (1 ounce) crumbled feta cheese with basil and sun-dried tomatoes |
Directions:
1. Sprinkle both sides of fish with seasoning. Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add fish, and cook 3 minutes; remove pan from heat.
2. Turn fish; top with spinach, tomato, and cheese. Return pan to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork. Serve immediately.
3. carbo rating: 1
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