Directions:
- Sprinkle both sides of fillets with seasoning. Coat a large nonstick skillet with cooking spray, and place over medium-high heat until hot. Add fish, and cook 3 minutes; remove skillet from heat.
- Turn fish; top with spinach, tomato, and cheese. Return skillet to heat; cover and cook 3 to 4 minutes or until spinach is hot and fish flakes easily when tested with a fork.
- Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 28.53 Kcal (119 kJ) | ||
| Calories from fat | 3.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.37g | 1% | |
|---|---|---|---|
| Cholesterol | 10.48mg | 3% | |
| Sodium | 20.33mg | 1% | |
| Potassium | 166.6mg | 4% | |
| Total Carbs | 0.34g | 0% | |
| Sugars | 0.07g | 0% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 5.72g | 11% | |
| Vitamin C | 0.7mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 19.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 76.71 Kcal (321 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 1% | |
|---|---|---|---|
| Cholesterol | 28.19mg | 3% | |
| Sodium | 54.67mg | 1% | |
| Potassium | 447.94mg | 4% | |
| Total Carbs | 0.91g | 0% | |
| Sugars | 0.19g | 0% | |
| Dietary Fiber | 0.67g | 1% | |
| Protein | 15.38g | 11% | |
| Vitamin C | 2mg | 1% | |
| Vitamin A | 0.2mg | 2% | |
| Iron | 1.3mg | 3% | |
| Calcium | 53.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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