Groundnut Sauce Recipe

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Ingredients:

Serving

1 onion, finely diced
2 tomatoes, peeled and finely diced
2 tbsp oil
1 tsp curry powder
1 cup unsalted peanuts, finely ground
3 -4 cups water
1 (10 oz) package frozen spinach, cooked and drained
salt , to taste

Directions:

Mix onions and tomatoes together and toss with curry powder.
Heat the oil in a heavy saucepan and sauté the onions and tomatoes until the onions are yellow.
Add the peanuts and water, bring to a boil and then lower to a simmer, stirring all the time until the simmering stage is reached.
Continue to cook, uncovered, until the nuts are well cooked.
Season with salt, then increase the heat and reduce until the sauce reaches the right consistency.
Mix in the cooked spinach.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.68 Kcal (1204 kJ)
Calories from fat	223.43 Kcal
		% Daily Value*
Total Fat	24.83g	38%
Sodium	20.5mg	1%
Potassium	400.06mg	9%
Total Carbs	10.2g	3%
Sugars	3.58g	14%
Dietary Fiber	4.59g	18%
Protein	10.42g	21%
Vitamin C	6.5mg	11%
Vitamin A	0.1mg	2%
Iron	2.1mg	12%
Calcium	77mg	8%

Amount Per 100 g
Calories	90.82 Kcal (380 kJ)
Calories from fat	70.54 Kcal
		% Daily Value*
Total Fat	7.84g	38%
Sodium	6.47mg	1%
Potassium	126.3mg	9%
Total Carbs	3.22g	3%
Sugars	1.13g	14%
Dietary Fiber	1.45g	18%
Protein	3.29g	21%
Vitamin C	2mg	11%
Iron	0.7mg	12%
Calcium	24.3mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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