Directions:
- Bring 3 cups of water to a boil.
- Mix together the extra 1 cup of water, ground wheat and salt.
- Add them to the boiling water, stirring constantly while it thickens to avoid lumps.
- Reduce the heat and cook it for 15-20 minutes.
- Serve with milk or soy milk or honey or molasses.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 109.44 Kcal (458 kJ) | ||
| Calories from fat | 5.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 1% | |
|---|---|---|---|
| Sodium | 3.8mg | 0% | |
| Potassium | 138.24mg | 3% | |
| Total Carbs | 24.32g | 8% | |
| Dietary Fiber | 3.84g | 15% | |
| Protein | 3.52g | 7% | |
| Iron | 1.6mg | 9% | |
| Calcium | 26mg | 3% | |
| Amount Per 100 g | |||
| Calories | 57.6 Kcal (241 kJ) | ||
| Calories from fat | 3.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 1% | |
|---|---|---|---|
| Sodium | 2mg | 0% | |
| Potassium | 72.76mg | 3% | |
| Total Carbs | 12.8g | 8% | |
| Dietary Fiber | 2.02g | 15% | |
| Protein | 1.85g | 7% | |
| Iron | 0.8mg | 9% | |
| Calcium | 13.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Polenta
Water, Polenta (coarse cornmeal), Salt -
Amaranth (Basic Recipe)
Water, Amaranth, Salt -
The Easiest White Rice Ever
Water, Basmati rice, Salt -
Electrolyte Solution
Water (spring , city tap boiled for 1 minute if spring no... and 2 more.. -
Easy Ciabatta
Either all purpose flour or bread flour, Warm water and 2 more.. -
Cheesy Minute Rice
Water and 3 more.. -
Scratch Backs
Boiling water, Cornmeal, Bacon drippings, Salt
Also Try
-
-
-
-
-
Three-Grain Breakfast Cereal with Walnuts and Dried Fruit
Maple syrup, Honey, Canola oil, Vanilla extract, Oats and 7 more.. -
Yummy Breakfast Skillet - Food Network How Many Eggs?
Olive oil, Ground chuck, Chorizo sausage and 8 more.. -
Whole Wheat Buttermilk Pancakes (With Wheat Germ)
Eggs, lightly beaten, Canola oil, Buttermilk, Baking soda and 6 more.. -
-
Crunchy Granola Breakfast Cereal
Rolled oats, Freshly ground flax seed meal, Steel-cut oats and 13 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
