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Ground Turkey and Corn Casserole Recipe

Ground Turkey and Corn Casserole Recipe

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Ingredients:

Serving

1 lb ground turkey breast
1/2 tsp salt
1/2 tsp chili powder
1 cup reduced-fat cheddar cheese, shredded
1/2 cup barbecue sauce
1 1/2 cups canned mexicorn whole kernel corn, drained
8 oz tomato sauce
1 cup flour
1/2 cup yellow cornmeal
1 tbsp sugar
1 tsp salt
1 tsp baking powder
1/4 cup light butter
1/2 cup reduced-fat cheddar cheese, shredded
1/2 cup skim milk
1 egg, beaten

Directions:

Brown ground turkey breast; drain.
Stir in salt through tomato sauce and set aside.
To make the crust, stir together flour, cornmeal, sugar, tsp salt, and baking powder; cut in butter.
Blend in 1/2 cup of cheese, milk, and egg.
Spread crust mixture over the bottom & sides of nonstick 9-inch square baking pan or glass pie plate.
Pour filling into crust.
Bake at 400 degrees for 25-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	372.59 Kcal (1560 kJ)
Calories from fat	123.27 Kcal
		% Daily Value*
Total Fat	13.7g	21%
Cholesterol	68.39mg	23%
Sodium	2207.58mg	92%
Potassium	594.63mg	13%
Total Carbs	42.4g	14%
Sugars	11.35g	45%
Dietary Fiber	3.42g	14%
Protein	19.64g	39%
Vitamin C	2.3mg	4%
Iron	2.1mg	12%
Calcium	329.7mg	33%

Amount Per 100 g
Calories	193.91 Kcal (812 kJ)
Calories from fat	64.15 Kcal
		% Daily Value*
Total Fat	7.13g	21%
Cholesterol	35.59mg	23%
Sodium	1148.88mg	92%
Potassium	309.46mg	13%
Total Carbs	22.07g	14%
Sugars	5.91g	45%
Dietary Fiber	1.78g	14%
Protein	10.22g	39%
Vitamin C	1.2mg	4%
Iron	1.1mg	12%
Calcium	171.6mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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